What to do if you’re afraid to fly on a plane

Fear of flying is a natural defensive reaction of the body when exposed to unnatural conditions. However, optimistic figures of airplane crash statistics, the desire to see the world or the desire to achieve professional success, stimulate us to overcome these negative emotions.

Aerophobia is a pathological form of fear of flying, which makes a person refuse the services of airlines. Fortunately, with the help of modern psychology you can solve this problem. Let’s talk about how to slightly reduce emotional stress during the flight.

What it feels like to fly on an airplane

Being on an airplane can cause unpleasant physical sensations. Air expansion can make your ears congested, especially if you have a runny nose. In such cases, it is recommended to use vasoconstrictor drops in the nose, and limit consumption of carbonated beverages.

Some passengers have headaches during the flight, which can be eliminated by taking analgesics. About the list of medicines that can be useful on different journeys and conditions of carriage of medicines in hand luggage.

Low humidity in the cabin causes dry skin and mucous membranes. Drink more water for extra hydration. Prolonged immobility leads to swelling in the legs, so take occasional walks in the salon, when it is not forbidden. If the situation is critical, it is worth wearing compression underwear – socks or tights. If you are prone to motion sickness in transport, take special pills to alleviate the symptoms on the eve of the flight.

How to relax and sleep during a flight

Many passengers successfully practice sleeping on the plane to pass the time of the road, and to rid themselves of worries. It is easier to fall asleep on board, if on the eve of the trip to limit the night’s rest, or to load yourself with work that takes a lot of energy.

If drowsiness does not want to come, try different methods of relaxation, such as meditation. Imagine that you have already arrived, think about things and plans. You can recall pleasant memories. Don’t neglect travel pillows, earplugs, sleep masks, and other things for relaxation.

Tips to help you overcome fear of flying by airplane
image pixabay.com

What can scare you during a flight

Fear occurs most often in the following situations:

  • On takeoff, when you rapidly gain speed, your body slightly presses into the seat, causing uncomfortable sensations;
  • During landing, when the aircraft rapidly decelerates, you feel an urge to squeeze hard into the handrail;
    turbulence is interpreted by the brain as the possibility of the plane malfunctioning, and the pilot losing control;
  • flying also exacerbates the fear of confined spaces.
  • And, of course, bad weather overboard is a factor that settles the anxiety in the soul of even the most experienced travelers.

Which seat to choose in the cabin

Choosing the right seat helps significantly reduce fear of flying. It is best to sit in the middle of the cabin aisle where you feel less turbulence and air pockets, the altitude is not frightening and there is more free space.

When you know clearly what can scare you or cause negative emotions, it’s easier to ignore those fictitious experiences. Don’t let a fear of flying rob you of your ability to travel distances in the fastest and most comfortable way possible. Traveling to new cities and countries fills the soul with vivid impressions and provides priceless experiences.

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